Gyms for tourists in Haneda Airport 2024

There is no fitness gym in the Haneda International airport buildings but there are some local gyms close enough to work out before flying out. If you have a half day before flying out, you can go there and come back quickly. Please note that you need your passport for ID check, and it costs $30 per visit. There are also a few airport hotels with a good gym room. See my recommendations below the map.

If you are a Anytime Fitness member in your home country, you can use the Anytime Fitness Otorii which is a 10 min train ride from the airport. You can check the location from here.

There are 3 gyms selling a day pass to travelers nearby Haneda airport.

Gold Gym Hamamatsucho : Open Mon-Fri 7.00-23.30, Sat-Sun 9.00-22.00. Closed 3rd Monday of the month. Day pass costs $33 per visit. You need to bring your passport for ID check. This gym is the close to Haneda airport in terms of time (taking express train). See the official gym website.

eqlat fitness: It is a not big gym but if you have 3 hours free time at the airport, you can try this gym. From Haneda Airport terminal 2, take a Keikyu Airport line to Anahori Inari station (12 min) and it takes 3 min walk from the station to the gym. Day pass costs $22 per visit. The price is reasonable and it is a good option for your workout before flying out but you need to book it in advance from this page (Japanese language required).

Gold Gym South Annex Tokyo : Open Mon-Fri 7.00-22.30, Sat 7.00-23.30. Sun 7.00-20.00, Closed on 3rd Monday of the month. Day pass costs $30 per visit. See the official gym website.

All fees are calculated US$1=100 yen (e.g.$20 = 2,000 yen) for convenience. To avoid embarrassment and disappointment at the gym, please read Tips and etiquette before going to the gym in Japan.

Recommendation: If you want to work out before flying out, the best choice is Gold Gym Hamamatsucho. Though it is the farthest from the airport compared with the other 3 gyms, it would be the quickest to get there. This gym is located 2 minutes’ walk from Hamamatsucho station where there is an express train (monorail) to Haneda airport. It takes about 30 min or less. Other 2 gyms are not in convenient locations for tourists (You need to change the train and walk etc….). Unless you are familiar with train system and are walking through a busy town area, it is easy to get lost.

There are some “Airport hotels” around Haneda airport but Haneda Airport is close enough to the Tokyo city area. So, unless your flight is too early or too late, you can still stay in Tokyo, Shiba/Hamamatsucho area where there are many hotels. If you need to stay at an airport hotel for some reason, then Villa Fontaine Premier Haneda Airport is a great option for fitness travelers. This new hotel opened in 2022 has a big fitness gym. This gym is for hotel guests only, but it still costs $22 per visit. It might sound expensive for hotel guests, but it is still cheaper than the local gym day pass in Tokyo. This hotel is connected to Terminal 3 of Haneda airport. Check out the review and price of this hotel with Booking.com

Mercure Tokyo Haneda Airport is a new modern hotel with a good gym room and hotel guests can use it for free. There is a shuttle bus to and from the airport.

Hotel Metropolitan Haneda is a good option if you want only a light workout without weights (Yoga etc…). It has a gym room with a few Cardio machines and open space. Its rooftop lunge is very nice when the weather is good. Check out hotel review and price from here.