Gyms for tourists in Shiba 2026
Tokyo >> Shiba / Hamamatsucho
Shiba/Hamamatsucho, located next to Ginza in Tokyo, is best known for the popular Tokyo Tower.Also, it is a convenient area to go to Haneda International airport. It takes 25 min from Hamamatsucho station. So, if you need to stay in Tokyo just for 1 night for transit and want to go to a gym, this is a good area to stay. Though it is not a big city, there are a decent number of hotels and restaurants between Hamamatsucho station and Tokyo Tower. For fitness travelers, there are 2 local gyms with day pass (and 2 Anytime Fitness gyms for members). As most hotels with gym have small fitness room with only cardio machines, it would be better to stay at a hotel near those local gyms. There are many hotels in this area. You can choose depending on your budget.
Local gyms selling a day pass (red icon)
Below gyms sell a day pass to travelers in convenient area in Shiba/Hamamatsucho area.
Gold’s Gym Hamamatsucho : Open Mon-Fri 7.00-23.30, Sat-Sun 9.00-22.00.Day pass costs JPY3,300 per visit. For long-stay tourists, they have Traveler's passport. It costs JPY11,000 for 10 days. You can visit all Gold’s Gyms in Japan. Check the official gym website.
In the Gym Hamamatsucho: Open Mon-Thu 10.00-22.00, Sat 10.00-21.00, Sun 10.00-18.00, Closed on Friday. Day pass costs JPY3,300 per visit. See the official gym website.
To avoid embarrassment and disappointment at the gym, please read these Tips and etiquette before going to the gym in Japan.
Recommendation: Gold’s Gym Hamamatsucho is conveniently located near Hamamatsucho Station and offers a solid training environment for travelers. The gym even has a small sauna room, which is a nice bonus. The surrounding area has many reasonably priced hotels and plenty of restaurants, making it a comfortable and convenient base for both sightseeing and staying active during your trip.
Anytime Fitness (purple icon)
If you are an Anytime Fitness Member in your home country, you can use 1,200+ Anytime Fitness gyms in Japan 24/7 for free (your home country’s membership covers the cost). You can use the same security key tag to enter. Often Anytime Fitness gyms in Japan are hard to find as they are located in the back street or on the 2nd floor of big buildings. In this area, there are 3 gyms in convenient locations as follows (Purple icons on the map).
Recommendation: Anytime Fitness Hamamatsucho Shiodome is in convenient location. It is close to Hamamatsucho train stations and there are many hotels in this area.