Gyms for tourists in Shiba 2026
Tokyo >> Shiba / Hamamatsucho
Shiba and Hamamatsucho, located just south of Ginza, are best known as the home of Tokyo Tower, one of Tokyo’s most iconic landmarks. The area is also highly convenient for Haneda Airport, with direct train and monorail connections from Hamamatsucho Station taking around 25 minutes.
This makes the district an excellent choice for travelers on a short stay or in transit who want to explore Tokyo and fit in a workout before their next flight. While quieter than major hubs such as Shinjuku or Shibuya, it offers a good selection of hotels, restaurants, and cafés.
For fitness travelers, there are two local gyms offering day passes and two Anytime Fitness locations for members. Although some hotels advertise fitness facilities, most hotel gyms are small and limited in equipment. Travelers seeking a full strength and cardio workout may find staying near a commercial gym more practical.
Local gyms offering day passes (red icon)
Below gyms sell a day pass to travelers in convenient area in Shiba/Hamamatsucho area.
Gold’s Gym Hamamatsucho : Open Mon-Fri 7.00-23.30, Sat-Sun 9.00-22.00.Day pass costs JPY3,300 per visit. For long-stay tourists, they have Traveler's passport. It costs JPY11,000 for 10 days. You can visit all Gold’s Gyms in Japan. Check the official gym website.
In the Gym Hamamatsucho: Open Mon-Thu 10.00-22.00, Sat 10.00-21.00, Sun 10.00-18.00, Closed on Friday. Day pass costs JPY3,300 per visit. See the official gym website.
To avoid embarrassment and disappointment at the gym, please read these Tips and etiquette before going to the gym in Japan.
Recommendation: Gold’s Gym Hamamatsucho is conveniently located near Hamamatsucho Station and offers a solid training environment for travelers. The gym even has a small sauna room, which is a nice bonus. The surrounding area has many reasonably priced hotels and plenty of restaurants, making it a comfortable and convenient base for both sightseeing and staying active during your trip.
Anytime Fitness (purple icon)
If you are an Anytime Fitness Member in your home country, you can use 1,200+ Anytime Fitness gyms in Japan 24/7 for free (your home country’s membership covers the cost). You can use the same security key tag to enter. Often Anytime Fitness gyms in Japan are hard to find as they are located in the back street or on the 2nd floor of big buildings. In this area, there are 3 gyms in convenient locations as follows (Purple icons on the map).
Recommendation: Anytime Fitness Hamamatsucho Shiodome is in convenient location. It is close to Hamamatsucho train stations and there are many hotels in this area.