Gyms for tourists in Ginza 2026
Tokyo >> Ginza / Tokyo Station
Tokyo Station and the Ginza district are the most popular tourist destinations in Tokyo because they are very convenient for travelling throughout Japan, with numerous train lines, shops, and restaurants. On the west side, there is a popular tourist spot; Imperial Palace, and on the east and south sides, it is a huge entertainment area. When you search for hotels with gyms on a hotel booking website, you may find many, but most of them are so small that only 1 or 2 people can comfortably do exercise. I had many occasions to give up using it because it was already full (with 1 or 2 people! ). So, If you want to make sure of your workout routine, it is better to stay at a hotel nearby a local gym that sells day pass to travelers. There are 4 local gyms selling a day pass (and 3 Anytime Fitness gyms for members) in this area. There are many reasonably priced hotels within walking distance.
Local gyms selling a day pass (red icon)
Below gyms sell a day pass to travelers in convenient area in Ginza/Tokyo.
Gold’s Gym Ginza Tokyo : Open Mon-Sun 24hrs. Closed on 2nd Monday of the month. Day pass costs JPY3960 per visit. It is the best local gym in this area. It has a hot sauna and Jacuzzi as well. For long-stay tourists, they sell 2 weeks pass at JPY7700. Click here for the official gym website.
Gold’s Gym Ginza Chuo: Open Mon-Fri 7.00-23.30, Sat-Sun 9.00-22.00. Closed on 3rd Mon. Day pass costs JPy3960 per visit. For long-stay tourists, they have Traveler's passport. It costs JPY11,000 for 10 days. Click here for the official gym website.
24h fitness AUN'S GYM: Day pass user time Mon, Wed, Thu 12.00-21.00. Sat-Sun 12.00-18.00. Day pass costs JPY2200 per visit. When busy with members, they might not sell the day pass. So, it is better to check the availability and book it first from here (Japanese language required).
Spa Otemachi Fitness Club: Open Mon-Sun 10.00-19.00. Day pass costs JPY3300 per visit. This gym is very close to Tokyo Station. Click here for the official gym website
To avoid embarrassment and disappointment at the gym, please read these Tips and etiquette before going to the gym in Japan.
Recommendation: Although it’s a bit pricey, Gold’s Gym Ginza Tokyois an excellent choice for fitness‑minded travelers. It’s open 24 hours, Monday through Sunday, and features a hot sauna and jacuzzi (jet bath spa) — amenities I haven’t seen in other Gold’s Gym locations in Tokyo. Be aware that the gym gets very crowded on weekdays from 6:30 p.m. to 9:30 p.m. The surrounding Ginza area has many hotels, making it a convenient and comfortable base for your stay. Check out the hotels near this gym!
Anytime Fitness (purple icon)
If you are an Anytime Fitness Member in your home country, you can use 1100+ Anytime Fitness gyms in Japan 24/7 for free (your home country’s membership covers the cost). You can use the same security key tag to enter. Often Anytime Fitness gyms in Japan are hard to find as they are located in the back street or on the 2nd floor of big building. In this area, there are 3 gyms in convenient locations as follows (Purple icons on the map).
Recommendation: Among the three Anytime Fitness locations in Ginza, Anytime Fitness Higashi Ginza is the most convenient for tourists thanks to the large number of hotels in the area. There’s also a Seven‑Eleven directly across from the gym, making it easy to grab a protein drink after your workout.