Gyms for tourists in Shinagawa 2025
Tokyo >> Shinagawa
Shinagawa is a big transportation hub in Tokyo, with many trains going in all directions. For this reason, there are many hotels and restaurants around the station. So it is a good area for business people who move around a lot. For fitness travelers there are 4 local gyms in this area, but both of them are a bit far from the Shinagawa's main area. You need to take a train for 1-2 stops. Shinagawa is a business friendly area but not fitness friendly! See my recommendations below the map.
Below gyms (Red icons on the map) sell a day pass to travelers in this area.
Gold’s Gym South Tokyo: 24 / 7 opens. Closed on 2nd Monday of the month. Day pass costs JPY3000 per visit. See the official gym website. You need to take a train from Shinagawa station to Ohimachi station.
Locok Wellness Garden: Open Mon-Fri 9.00-22.00, Sat-Sun 9.00-17.30. Day pass costs JPY4000 per visit. You can use both gym and pool. 10 min walk from Shinagawa Station. See the official website.
Shinagawa Health Center : Open Mon-Fri 9.00-22.00, Sat 9.00-21.00, Sun 9.00-18.00. This is a public Gym but has great facility It costs JPY500 per visit. See the official gym website.
Tipness Gotanda: Open Mon-Fri 10:00-21:00, Sat-Sun 10:00-18:00. Day pass costs JPY2400 per visit. 2 stops from Shinagawa station. Good facilities. See the official gym website.
To avoid embarrassment and disappointment at the gym, please read this Tips and etiquette before going to the gym in Japan.
Recommendation: Locok Wellness Garden is new (opened in 2023) and close to Shinagawa station (10 min walk) and you can use both gym and pool. Gold’s Gym South Tokyo is a great gym and opens 24/7.
Local gyms are far from the Shinagawa station area. It might be a good idea to stay at a hotel with a gym room. The Prince Sakura Tower Tokyo, Autograph Collection has a good gym. It has 25 different machines. Also, you can go to a park next door for jogging. Check out the review and price from here.
If you are ok with cardio machines only, then Grand Prince Hotel Shin Takanawa would be a good option. This 4-star hotel has a great Japanese garden and spacious fitness room. You can do Yoga/stretch in open space (no free weights). Check out the review and price from here.
