Gyms for tourists in Shinagawa 2026
Tokyo >> Shinagawa
Shinagawa is a big transportation hub in Tokyo, with many trains going in all directions. For this reason, there are many hotels and restaurants around the station. So it is a good area for business people who move around a lot. For fitness travelers there are 4 local gyms in this area, but all of them are a bit far from the Shinagawa's main area. You need to take a train for 1-2 stops. Shinagawa is a business friendly area but not fitness friendly! If you are an Anytime Fitness member, there are 2 Anytime Fitness.
Local gym selling a day pass (red icon)
Below gyms (Red icons on the map) sell a day pass to travelers in this area.
Gold’s Gym South Tokyo: 24 / 7 opens. Closed on 2nd Monday of the month. Day pass costs JPY3,080 per visit and 2 weeks pass costs JPY6,600. See the official gym website. You need to take a train from Shinagawa station to Ohimachi station (1 stop)
Locok Wellness Garden: Open Mon-Fri 9.00-22.00, Sat-Sun 9.00-17.30. Day pass costs JPY4,400 per visit. You can use both gym and pool. 10 min walk from Shinagawa Station. See the official website.
Shinagawa Health Center : Open Mon-Fri 9.00-22.00, Sat 9.00-21.00, Sun 9.00-18.00. This is a public Gym but has great facility It costs JPY500 per visit. See the official gym website.
Tipness Gotanda: Open Mon-Fri 10:00-21:00, Sat-Sun 10:00-18:00. Day pass costs JPY3,300 per visit. 2 stops from Shinagawa station. Good facilities. See the official gym website.
To avoid embarrassment and disappointment at the gym, please read this Tips and etiquette before going to the gym in Japan.
Recommendation: If you want to stay close to Shinagawa Station, Locok Wellness Garden is the best option. Although the day pass is a bit pricey at JPY 4,400, the facility is relatively new (opened in 2023) and includes both a gym and a pool. The gym is open from 9:00 to 22:00, and the pool from 10:00 to 14:00. It’s about a 15‑minute walk from Shinagawa Station, and there are several hotels in the surrounding area, making it a convenient choice for travelers who want solid fitness amenities nearby.
Anytime Fitness (purple icon)
If you are an Anytime Fitness Member in your home country, you can use 1,200+ Anytime Fitness gyms in Japan 24/7 for free (your home country’s membership covers the cost). You can use the same security key tag to enter. Often Anytime Fitness gyms in Japan are hard to find as they are located in the back street or on the 2nd or 3rd floor of big buildings. In this area, there are 2 gyms in convenient locations as follows (Purple icons on the map).
Recommendation: If you are staying at hotel near Shinagawa train station, Anytime Fitness Takanawadai is a good option. You can jog to the gym in 10 mins. There are some hotels in this area.
Hotel with gym in Shinagawa
Except for high‑end hotels, the only hotel in Shinagawa with a genuinely good gym is the Shinagawa Prince Hotel. This well‑priced 4‑star hotel offers a newly renovated fitness facility for guests. Because Shinagawa has limited mid‑range options with convenient access and proper gym amenities, this hotel is an excellent choice for fitness‑focused travelers. Be sure to check the latest reviews, prices, and location details.
